Aerobic Cardio is Overrated for Fat Loss

Aerobic training or “cardio” as most people refer to it as, is not the best exercise for fat loss and in fact actually enhances your body’s fat storage mechanisms over time, say what!?   Yep that’s not a type-o, it does nothing to raise metabolism and the reality...

Three Ways to Make Your Chest Grow

This is probably one of the most frequent questions I receive through emails and at the gym: “how do I get my chest to grow?” There could be a multitude of reasons contributing to that dilemma which also makes a strong case for real deal 1 on 1 coaching and a full...

The 3 Quick Ways (That I Use) to Take Abs Training to the Next Level

 

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